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Meditation has been practiced for thousands of years across various cultures and traditions, yet its scientific exploration is a...

We all talk to ourselves. In fact, we engage in a constant internal dialogue throughout the day, silently narrating, judging, and...

We all experience moments when our minds feel cluttered, scattered, or overwhelmed. It’s as if our thoughts are constantly racing in...

Humans are fascinating creatures. On one hand, we have a primal brain wired for survival, constantly scanning for threats, dangers, and...

Our brains have a "negativity bias," meaning that we tend to pay more attention to negative experiences and emotions than positive ones....

Having control over your attention is a critical skill. As our culture has become more mobile, information cluttered, and media...

Creating lasting changes in our lives is hard. Change typically comes with some level of discomfort and as humans we are not wired to...

Often, we do not recognize nor appreciate the magic of life. We (myself included) get distracted and caught up in what we can see that we...

Seems obvious right? And many people have not taken time to reflect of what/who they really are, nor do they have the courage to do so....

Be more like water -is a philosophy attributed to Bruce Lee (actor, martial artist, and philosopher) that I posted about recently on...

Are you looking to make positive changes in your lifestyle but feel overwhelmed with where to start? Leah C holistic health & wellness...

In the realm of holistic health and wellness, finding a well-rounded approach that addresses the mind, body, and soul is key to achieving...

Embark on a Journey of Wellness with Holistic Health Coaching Are you ready to take charge of your health and well-being? Look no further...